: Fresh fruits and vegetables have very high levels of the vitamins and minerals that your body needs. Most of these fruits have a high quantity of vitamin C which boosts your immune system.
Fruits and vegetables also contain dietary fiber which is required to keep your bowels running smoothly. Studies have suggested that fiber will reduce your chances of suffering from digestive cancers.
Although there are other sources of vitamin C, vegetables and fruit have very high concentrations. A single medium potato will provide you with around 50% of your recommended daily intake of vitamin C and a large amount of fiber. A medium sized orange contains more vitamin C than you actually need for the whole day.
As soon as fruit is picked it naturally starts to decay. Fresh fruits and vegetables will lose nutrients until they are eaten. Storing fresh fruit and vegetables is also very difficult as they will perish quickly.
Fresh fruits and vegetables are the best source of these vitamins and minerals. This is because they are completely natural and have the highest quantities of vitamins and minerals. Most people also enjoy the taste and texture of fresh fruit.
If you don't mind the taste of canned fruits then you could consider eating these. This will provide many of the same nutrients and minerals.
Expected Price : ZAR 250 Per Pack
: 15000 Packets/Days
Offer remain valid until
: 2016-01-18 06:00:00
: 35000 Pack
: 450 Pack
: T/T,L/C,D/A,D/P,Western Union,Money Gram,PayPal,Cash / Cheque,Other
: Oven Paper
: Research and Analyst, Wholesaler, Distributor, Agent, Buying Office
: 2013-09-04 10:46:39
Fresh, Fruits, and, Vegetables